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	<title>evolution &#187; news/media</title>
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	<description>take the next step</description>
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		<title>bracket</title>
		<link>http://www.evolution-nextstep.com/archives/4722</link>
		<comments>http://www.evolution-nextstep.com/archives/4722#comments</comments>
		<pubDate>Mon, 15 Mar 2010 02:49:46 +0000</pubDate>
		<dc:creator>j.d.</dc:creator>
				<category><![CDATA[news/media]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.evolution-nextstep.com/?p=4722</guid>
		<description><![CDATA[I took a break from wallowing in depravity studying and buying a house long enough to make this bracket. Based on rudimentary statistical analysis of available data, my model has assigned a probability of about 43% as of today for Kansas to win the whole thing.
Sadly, I have my K-State team losing in the round [...]]]></description>
			<content:encoded><![CDATA[<p>I took a break from <del datetime="2010-03-15T02:42:10+00:00">wallowing in depravity</del> studying and buying a house long enough to make <a href="http://www.evolution-nextstep.com/images//bracket1.jpg" title="bracket1">this bracket.</a> Based on rudimentary statistical analysis of <a href="http://www.usatoday.com/sports/sagarin/bkt0910.htm">available data</a>, my model has assigned a probability of about 43% as of today for Kansas to win the whole thing.</p>
<p>Sadly, I have my K-State team losing in the round of 8 to Syracuse (with a 40% chance to win that game, all other things being given). I estimate that K-State has a 3% chance to win the whole thing as of today, with all other likely outcomes being given.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>a helpful reminder for our canadian friends</title>
		<link>http://www.evolution-nextstep.com/archives/4719</link>
		<comments>http://www.evolution-nextstep.com/archives/4719#comments</comments>
		<pubDate>Sun, 28 Feb 2010 18:29:25 +0000</pubDate>
		<dc:creator>j.d.</dc:creator>
				<category><![CDATA[news/media]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.evolution-nextstep.com/?p=4719</guid>
		<description><![CDATA[The lyrics to The Star-Spangled Banner. You&#8217;ll need them to sing along in about four hours. Don&#8217;t worry; you&#8217;ll only need to remember the first verse. 
Be sure and sing loudly now.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://en.wikipedia.org/wiki/The_Star-Spangled_Banner#Lyrics">The lyrics</a> to <em>The Star-Spangled Banner</em>. You&#8217;ll need them to sing along in about four hours. Don&#8217;t worry; you&#8217;ll only need to remember the first verse. </p>
<p>Be sure and sing loudly now.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>first among millions</title>
		<link>http://www.evolution-nextstep.com/archives/4717</link>
		<comments>http://www.evolution-nextstep.com/archives/4717#comments</comments>
		<pubDate>Thu, 25 Feb 2010 01:03:53 +0000</pubDate>
		<dc:creator>j.d.</dc:creator>
				<category><![CDATA[news/media]]></category>

		<guid isPermaLink="false">http://www.evolution-nextstep.com/?p=4717</guid>
		<description><![CDATA[Millions who think as David Axelrod does.
]]></description>
			<content:encoded><![CDATA[<p>Millions who think as <a href="http://althouse.blogspot.com/2010/02/david-axelrod-would-love-to-live-in.html">David Axelrod</a> does.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>so, anyone else hate political blogging yet?</title>
		<link>http://www.evolution-nextstep.com/archives/4715</link>
		<comments>http://www.evolution-nextstep.com/archives/4715#comments</comments>
		<pubDate>Tue, 23 Feb 2010 02:56:16 +0000</pubDate>
		<dc:creator>j.d.</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[internet]]></category>

		<guid isPermaLink="false">http://www.evolution-nextstep.com/?p=4715</guid>
		<description><![CDATA[Because I sure do.
]]></description>
			<content:encoded><![CDATA[<p>Because I sure do.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>talking back to indie music, IV</title>
		<link>http://www.evolution-nextstep.com/archives/4713</link>
		<comments>http://www.evolution-nextstep.com/archives/4713#comments</comments>
		<pubDate>Thu, 11 Feb 2010 03:15:46 +0000</pubDate>
		<dc:creator>j.d.</dc:creator>
				<category><![CDATA[news/media]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[random chats]]></category>

		<guid isPermaLink="false">http://www.evolution-nextstep.com/?p=4713</guid>
		<description><![CDATA[Don&#8217;t take it personally, dude. Everybody looks psychotic in a balaclava.
]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t take it personally, dude. <em>Everybody</em> looks psychotic in a balaclava.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>restless indeed</title>
		<link>http://www.evolution-nextstep.com/archives/4709</link>
		<comments>http://www.evolution-nextstep.com/archives/4709#comments</comments>
		<pubDate>Sun, 31 Jan 2010 23:55:21 +0000</pubDate>
		<dc:creator>j.d.</dc:creator>
				<category><![CDATA[news/media]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[progressives]]></category>

		<guid isPermaLink="false">http://www.evolution-nextstep.com/?p=4709</guid>
		<description><![CDATA[The will to power, laid bare by a few of its media proponents &#8212; courtesy of an old favorite, the Belmont Club.
]]></description>
			<content:encoded><![CDATA[<p>The will to power, laid bare by a few of its media proponents &#8212; courtesy of an old favorite, the <a href="http://pajamasmedia.com/richardfernandez/2010/01/31/the-natives-are-restless/">Belmont Club</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>i want one</title>
		<link>http://www.evolution-nextstep.com/archives/4703</link>
		<comments>http://www.evolution-nextstep.com/archives/4703#comments</comments>
		<pubDate>Thu, 21 Jan 2010 00:44:29 +0000</pubDate>
		<dc:creator>j.d.</dc:creator>
				<category><![CDATA[news/media]]></category>
		<category><![CDATA[random]]></category>

		<guid isPermaLink="false">http://www.evolution-nextstep.com/?p=4703</guid>
		<description><![CDATA[A fighting axe. I&#8217;d almost rather buy that than a gun.
]]></description>
			<content:encoded><![CDATA[<p>A <a href="http://www.fkmdknives.com/fast/k/en/eur/products/v/19">fighting axe</a>. I&#8217;d almost rather buy that than a gun.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>on calorie counting</title>
		<link>http://www.evolution-nextstep.com/archives/4700</link>
		<comments>http://www.evolution-nextstep.com/archives/4700#comments</comments>
		<pubDate>Wed, 20 Jan 2010 03:58:34 +0000</pubDate>
		<dc:creator>j.d.</dc:creator>
				<category><![CDATA[news/media]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.evolution-nextstep.com/?p=4700</guid>
		<description><![CDATA[So I&#8217;ve been on this half-assed calorie-restricted diet. It turns out that a man of my height and weight (six-feet-three and 285 pounds) who gets light exercise, according to the Harris-Benedict equation, needs 3,533 calories per day to maintain his weight. I&#8217;ve cut that by 1,000 for my target and &#8212; except for a couple [...]]]></description>
			<content:encoded><![CDATA[<p>So I&#8217;ve been on this half-assed calorie-restricted diet. It turns out that a man of my height and weight (six-feet-three and 285 pounds) who gets light exercise, according to the Harris-Benedict equation, needs 3,533 calories per day to maintain his weight. I&#8217;ve cut that by 1,000 for my target and &#8212; except for a couple of post-exam-failure pizzas and a bottle of wine &#8212; stayed well under it most days. In fact, except for the aforementioned peccadilloes, I&#8217;ve been under 2,000 calories.</p>
<p>I thought I would be hungry all the time, but to tell the truth I don&#8217;t miss the extra calories. I eat a fairly small breakfast since I like to sleep in. Then I&#8217;ll have a Kashi bar or a handful of almonds at 10:00, a salad from the company cafeteria at 11:30, another bar at 2:30, and dinner around six depending on whether I stay late to work or work out.</p>
<p>By the way, I use <a href="http://spaz.ca/cronometer/">CRON-o-meter</a> to track all this stuff. It&#8217;s open source and comes in all three flavors (I of course have the Linux version). You can add your own foods and recipes if you pay attention to labels. Hell, I&#8217;ll even give you my created stuff if you like.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>seeing the cloud in the silver lining</title>
		<link>http://www.evolution-nextstep.com/archives/4698</link>
		<comments>http://www.evolution-nextstep.com/archives/4698#comments</comments>
		<pubDate>Wed, 20 Jan 2010 03:19:36 +0000</pubDate>
		<dc:creator>j.d.</dc:creator>
				<category><![CDATA[news/media]]></category>
		<category><![CDATA[progressives]]></category>

		<guid isPermaLink="false">http://www.evolution-nextstep.com/?p=4698</guid>
		<description><![CDATA[Does anyone else but me believe that the people of Massachusetts just incentivized the progressive will to power? On the other hand, they couldn&#8217;t get it done with virtually no obstruction or hindrance of any kind. This time, they were a paper tiger, but I say there is still much to be wary of.
]]></description>
			<content:encoded><![CDATA[<p>Does anyone else but me believe that the people of Massachusetts just incentivized the progressive will to power? On the other hand, they couldn&#8217;t get it done with virtually no obstruction or hindrance of any kind. This time, they were a paper tiger, but I say there is still much to be wary of.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>crazy for feeling this way</title>
		<link>http://www.evolution-nextstep.com/archives/4696</link>
		<comments>http://www.evolution-nextstep.com/archives/4696#comments</comments>
		<pubDate>Wed, 20 Jan 2010 02:51:06 +0000</pubDate>
		<dc:creator>j.d.</dc:creator>
				<category><![CDATA[news/media]]></category>
		<category><![CDATA[random]]></category>

		<guid isPermaLink="false">http://www.evolution-nextstep.com/?p=4696</guid>
		<description><![CDATA[The use of &#8220;crazy&#8221; to modify other adjectives, innocent words that didn&#8217;t do anything to you, must cease. Now.
]]></description>
			<content:encoded><![CDATA[<p>The use of &#8220;crazy&#8221; to modify other adjectives, innocent words that didn&#8217;t do anything to you, must cease. Now.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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